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Exploring the Wandering Vagus Nerve: A Journey Within for digestion



The vagus nerve
Help for digestion with the vagus nerve

Have you ever heard of the vagus nerve? It's been a hidden secret for so many of us but if you suffer from the following, you might want to keep reading.


  • Anxiety

  • Stress

  • Low Mood

  • Bloating

  • Constipation

  • Gastroperesis

  • Inflammation

  • Immune Dysregulation

  • High Blood Pressure

  • Tinnitus



What is the Vagus Nerve?


The vagus nerve, scientifically referred to as the 10th cranial nerve, plays a crucial role in the intricate network of our body's nervous system. Originating from the brainstem, this remarkable nerve extends its reach throughout the body, intricately connecting with vital organs and tissues along the way. Its influence spans far and wide, impacting an extensive array of bodily functions essential for our overall well-being. It is the control center for our autonomic nervous system. If you see a chiropractor, he/she will likely either have an example of this nerve and/or can talk to you further regarding the value of understanding the role of this valuable player.


One of the primary functions of the vagus nerve lies in its ability to regulate heart rate, ensuring that this vital organ functions optimally. Moreover, it plays a pivotal role in the digestive system, overseeing processes such as peristalsis and the secretion of digestive enzymes necessary for proper digestion. This intricate connection between the vagus nerve and the digestive system highlights its significance in maintaining gastrointestinal health.


The vagus nerve is instrumental in modulating inflammation responses within the body. By communicating with the immune system, it helps regulate the body's inflammatory reactions, contributing to overall immune function and response to various stimuli.


The vagus nerve works as a powerful player in the realm of human physiology, orchestrating a symphony of functions that are vital for our well-being. Its far-reaching influence underscores its significance in maintaining homeostasis and ensuring the harmonious functioning of our bodily systems.


The Vagus Nerve and Your Emotional Well-being


Did you know that the vagus nerve plays a vital role in how we experience emotions? Yes, this wandering nerve is connected to the emotional center of our brains and can significantly impact our mood. When the vagus nerve is functioning well, it promotes feelings of calmness and relaxation. On the other hand, a sluggish vagus nerve may contribute to feelings of anxiety and stress.


If you often find yourself battling anxiety or stress, paying attention to your vagus nerve might offer some relief. Simple practices like deep breathing, meditation, walking in nature, rebounding and yoga can help stimulate the vagus nerve, promoting a sense of tranquility and emotional balance.


Beyond Emotions: Vagus Nerve and Physical Health


The vagus nerve doesn't just stop at influencing our emotions; it also plays a crucial role in maintaining our physical well-being. From aiding in digestion to helping prevent conditions like constipation and gastroperesis, this wandering nerve serves as a guardian for our internal organs.


If you've ever experienced digestive issues like constipation or bloating, your vagus nerve might be trying to send you a message. By adopting habits that promote vagus nerve function, such as eating mindfully, staying hydrated, movement and vagal specific exercises and activities, you can support a healthy digestive system.


Individuals dealing with conditions like gastroperesis, where the stomach struggles to empty food properly, may find that optimizing vagus nerve function can offer some relief. Consulting with healthcare professionals on how to support the vagus nerve and overall gut health can be beneficial in managing such challenges. This is particularly true if your digestion has been negatively affected by a GLP-1 drug such as Ozempic.


Wrapping Up


As we conclude our journey into the world of the wandering vagus nerve, remember that this unsung hero of our bodies plays a significant role in both our emotional and physical well-being. By understanding its functions and implementing practices that support its health, we can nurture a harmonious relationship with our bodies and minds.


So, the next time you feel the flutter of anxiety or the discomfort of digestive issues, remember—the vagus nerve might be gently nudging you towards a path of balance and wellness.


Vagal Tone Exercises


1. Box Breathing-take a breath in for the count of 4, hold for 4, breathe out slowly for 4

2. Tapping or massaging the neck right behind and below the ears

3. Yoga-Pranayama breathing

4. Cold Exposure-cold shower or splashing the face (this is not recommended for the ill or those with lowered body temperature ie: stressed)

5. Singing and Humming-this activity provides an internal vibration that the vagus nerve responds to.

6. Laughter-watching a comedy, laughing with friends

7. Physical Exercise-rebounding, walking, hiking, jump rope

8. Vagal Stimulation Devices-these can be helpful


Remember to consult with a healthcare professional before starting any new exercise routine, especially if you have underlying health conditions.


Cold exposure can create distress rather than eustress so if find the cold shower or plunge to be distressing, choose another of the options above.


Turn on your happiness switch with increased vagal tone and watch your mood, energy levels and accomplishments soar!







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